Communication Anxiety: Body Basics to Help You
Here are some tips on how controlling your body you will be able to fight your communication anxiety.
Public speaking is ranked as the
number one fear of the majority of people. In fact, the fear of getting up in
front of a group ranks much higher than the fear of death for most. In
perspective, this means that at a funeral most people would rather be in the
casket than giving the eulogy. Our fear of public speaking takes on a new
perspective when we look at it this way, doesn’t it? Would
You really rather be dead?
If the thought of giving a
presentation makes you want to answer yes to that question and crawl inside the
casket, you are not alone. You have communication anxiety. The good news is
this ? communication anxiety or a fear of public speaking can be managed and is
not at all a completely bad thing.
What if you could relieve all of
your communication anxiety and stand up in front of a group with confidence and
no fear. Would you be a better speaker than you are today? Not likely. If you
had no anxiety whatsoever it would mean that you simply did not care about how
you were perceived or whether your message was communicated.
If you did not care, would you
prepare? The adrenaline that you get from being a bit anxious helps you to
perform. So, some anxiety is actually a good thing!
It is when communication anxiety
cripples us that we need to find effective strategies to manage it. Even if
your anxiety is not crippling, you too can benefit from employing these
methods.
Here are some body basics…
- Breathe! It is true that often the most anxious
speakers forget to breathe when they start a presentation - this can add
to your anxiety. - Avoid caffeine and be sure to eat. Excessive caffeine
can cause panic attacks and failure to eat can cause low blood sugar,
neither of which are good for you or your presentation. - Know how you react to stress. If you are a “pen
clicker” when you are nervous - leave the pen at home. - Dress in something appropriate and something you feel
good in. We all have our favorite clothes and then there are those that we
wear just because we bought them. Think of how you feel when you are in
your favorites - don’t you think this will help you to speak with
confidence? - Make eye contact and smile. When you smile , others
smile back. This can be a great confidence booster when you are feeling a
bit nervous.
In Summary
Controlling your body is a great
start to defeating high communication anxiety. Take some of these tips and in
force them into your routine before talking in front of a crowd. If you need
more advice and want to fight your anxiety Go Here for more information Right
Now. You’ll make yourself and a lot of people proud.
About the author
Aseriah is a senior writer at Shiba Resume and has written
over 300 professional, entry-level, and recent graduate resume. His clients
have had an incredible successful interview landing rate of 100%. If you are in
need of a professional resume writing service you can find his services at http://www.shibaresumes.com
Tags: adrenaline, casket, clicker, communication anxiety, confidence, cripples, failure, fear of death, fear of public speaking, giving a presentation, low blood sugar, new perspective, panic attacks, speakers
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